What is Yamuna® Body Rolling?
Yamuna® Body Rolling (YBR) is a therapeutic self-care practice with specialized designed balls to support muscle release.
The concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.
Suzi has been trained to teach you how to work in harmony with your body, breath and energy, thus freeing restrictions, tension and stress.
Yamuna® Body Rolling
Specialized Designed Balls to Support Muscle Release
Simple and Portable
Benefit of Yoga and Massage all Rolled Into One
Frees restrictions, tension and stress