What is Yamuna® Body Rolling?

Yamuna® Body Rolling (YBR) is a therapeutic self-care practice with specialized designed balls to support muscle release. 

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The concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.

Suzi has been trained to teach you how to work in harmony with your body, breath and energy, thus freeing restrictions, tension and stress. 

• Self-Care Practice

• Specialized Designed Balls to Support Muscle Release

• Simple and Portable

• Benefit of Yoga and Massage all Rolled Into One

• Frees restrictions, tension and stress