What is Yamuna® Body Rolling?

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Yamuna® Body Rolling (YBR) is a therapeutic self-care practice with specialized designed balls to support muscle release. 

The concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates this creates traction that allows a deep release giving you the benefits of a full body fitness workout, yoga, massage and healing — all rolled into one.

 

Suzi has been trained to teach you how to work in harmony with your body, breath and energy, thus freeing restrictions, tension and stress. 

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Yamuna® Body Rolling

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  • Self-Care Practice

  • Specialized Designed Balls to Support Muscle Release

  • Simple and Portable

  • Benefit of Yoga and Massage all Rolled Into One

  • Frees restrictions, tension and stress

Mudra Meditation