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Suzi Wilkoff

Therapeutic Body Rolling

Ball. Body. Pain Relief.

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    Roller Club: On Demand Video
    Chest and Neck 20 Min
    20:01

    Chest and Neck 20 Min

    This is the roll that you never knew you needed! This is the key to unlock upper back and neck pain.
    Restorative Sacrum and Glute Opener
    17:49

    Restorative Sacrum and Glute Opener

    Quick Neck Relief!!!
    12:20

    Quick Neck Relief!!!

    This quick neck opener will help you relieve head and neck congestion fast. You can do this at your desk while seated in a chair. Super fast and easy!
    Pelvic Floor and Hip Focus
    01:13:33

    Pelvic Floor and Hip Focus

    Quick Relief: Lower Back and Fatigue
    07:26

    Quick Relief: Lower Back and Fatigue

    7 Minutes to More Energy and Flexible Spine. Relief for lower back ache, mid-day slump, headache, pelvic pain and computer arm fatigue to name a few.
    Magic Hamstring Lengthening
    26:12

    Magic Hamstring Lengthening

    Magic hamstring lengthening along with full spinal stretch.
    Stand Up Straighter! Inner Thigh Roll in Rest Pose
    27:16

    Stand Up Straighter! Inner Thigh Roll in Rest Pose

    Inner thighs are the most contracted of the leg muscle group! They pull us forward and cause a whole host of issues. Hip, knee, low back and pelvic floor pain just to name a few.
    Standing Roll Down: Inner Thigh, Hamstring and Back Opener
    12:53

    Standing Roll Down: Inner Thigh, Hamstring and Back Opener

    Relax the Spine!
    28:14

    Relax the Spine!

    Chest and Neck 20 Min

    Chest and Neck 20 Min

    $
    Subscribe
    Restorative Sacrum and Glute Opener

    Restorative Sacrum and Glute Opener

    $
    Subscribe
    Quick Neck Relief!!!

    Quick Neck Relief!!!

    $
    Subscribe
    Pelvic Floor and Hip Focus

    Pelvic Floor and Hip Focus

    $
    Subscribe
    Quick Relief: Lower Back and Fatigue

    Quick Relief: Lower Back and Fatigue

    $
    Subscribe
    Magic Hamstring Lengthening

    Magic Hamstring Lengthening

    Watch Preview
    $
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    Stand Up Straighter! Inner Thigh Roll in Rest Pose

    Stand Up Straighter! Inner Thigh Roll in Rest Pose

    Watch Preview
    $
    Subscribe
    Standing Roll Down: Inner Thigh, Hamstring and Back Opener

    Standing Roll Down: Inner Thigh, Hamstring and Back Opener

    Watch Preview
    $
    Subscribe
    Roller Club: On Demand Video

    Roller Club: On Demand Video

    Watch Now
    $
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    Restorative Sacrum and Glute Opener

    Restorative Sacrum and Glute Opener

    $
    Subscribe
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    Suzi Wilkoff

    (614) 427-3698‬   |    rollinwithsuzi@gmail.com

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